Enjoy a nourishing week to connect to your mind, body and heart with care and curiosity; gentle yoga classes; quiet meditations to inquire within; nutritious meals; open time to read, swing in a hammock, walk along or swim in the sea; reflect about what’s most important to you in life and get clear about your priorities and values moving forward.
ONLY 12 SPACES AVAILABLE.
Enjoy longer holds and passive stretches to ease into every major muscle group. This class gives the body time to fully relax, increase flexibility, and quiet the mind. Beginner friendly.
A balanced practice to develop postural alignment, strength, balance, and flexibility in the body. Explore breathing and relaxation techniques to quiet and center the mind. Students should be comfortable bearing weight on the hands and knees. Beginner friendly.
Dynamic and active postures that move the body through sequences connected to the breath that cultivate strength and flexibility. These classes tend to be the most challenging. Prior yoga experience and familiarity with basic poses is recommended.
“If you allow yourself to be the person you are then everything will come into rhythm.”
John O’Donohue
